Tajikistan🇹🇯

At a Glance

How Tajikistan compares across key indices

Quality of Life138Safety51Healthcare65Affordability27Climate75Clean Air51

Cost of Living

27 vs NYC

100 = NYC

Safety Index

51/100

Healthcare

65/100

Quality of Life

138/200

Climate

75/100

Cost of Living

How far your money goes in Tajikistan

Cost of Living

27

100 = NYC baseline

Rent Index

9

100 = NYC rent

Groceries

34

100 = NYC groceries

Restaurant Prices

19

100 = NYC dining

City Costs Comparison

Dushanbe

Cheapest

$1,060/mo

Food$53

Safety & Crime

Moderate Risk

How safe residents feel in Tajikistan — based on surveys of people living there

Safety Index

51/100

Crime Index

49/100

Lower is better

Crime Trend

59/100

Mixed perception

Walking Safety

Daytime68
Nighttime43

25 point drop from day to night

Problem Severity

Corruption & bribery
Very High86
Drug-related crime
Moderate47
Property crimes
Low43
Violent crimes
Low40

0 = no problem, 100 = severe problem

What Residents Worry About

Being insulted or harassed
Moderate52
Things stolen from car
Moderate49
Targeted for skin/ethnicity/religion
Moderate47
Being physically attacked
Low45
Home broken into
Low42
Being mugged or robbed
Low41
Car stolen
Low33

Based on 28 survey responses. 0 = not worried, 100 = very worried.

Cities in Tajikistan

Tajikistan has 1 city with Numbeo data. Dushanbe has the lowest estimated monthly cost at $1,060.

💸Most Affordable

Dushanbe

$1,060/mo

CityMonthly CostSafetyQuality of LifeHealthcarePollution
Dushanbe$1,060————

Data from Numbeo. Monthly cost estimates are for a single person including rent. Pollution: lower score = cleaner air. Click column headers to sort.

Compare Cities Side by Side

Detailed comparison of cost of living, safety, and quality of life

Healthcare

Healthcare system overview for Tajikistan

Healthcare Index

65/100

Quality Breakdown

Friendliness & Courtesy79/100
Modern Equipment75/100
Speed of Service63/100
Accuracy & Completeness63/100
Staff Skill & Competency59/100
Responsiveness & Waitlist59/100
Cost Satisfaction59/100

How satisfied residents are with healthcare costs relative to quality

Based on 8 survey responses

Insurance Coverage

None
50.0%
Public
37.5%
Employer Sponsored
12.5%
Healthcare65Safety51Quality of Life138
Expat InsuranceRecommended Partner

Don't skip health insurance

Real coverage for real life abroad. Not travel insurance. Not hoping for the best.

A portion of affiliate revenue is donated to UNHCR

Environment

Moderate

Air quality, water, and environmental conditions in Tajikistan

Pollution Index

51/100

Lower is better

Environmental Quality

Comfortable to Spend Time71/100
Green Spaces & Parks69/100
Clean & Tidy67/100
Drinking Water Quality57/100
Garbage Disposal54/100
Air Quality50/100

Concerns

Water Pollution52/100
Noise & Light Pollution34/100

0 = no concern, 100 = severe concern

Based on 15 survey responses. Perception scores are 0–100 where higher is better unless noted.

Transport & Commute

How people get around in Tajikistan

Average One-Way Commute

20minutes

Very Short

Traffic Index

93

Below average congestion

Inefficiency

128

Time wasted in traffic

CO2 Emissions

3.3kg/trip

How People Commute

Car66.7%
Walking33.3%

Based on 3 survey responses.

Frequently Asked Questions

Common questions about living in Tajikistan, answered with data

What is the cost of living in Tajikistan?

Tajikistan has a cost of living index of 27 relative to New York City (100). It is significantly cheaper than the US. Monthly costs for a single person start around $1,060 in Dushanbe.

Is Tajikistan safe for expats?

Tajikistan has a safety index of 51/100, making it moderately safe for expats and travellers.

How good is healthcare in Tajikistan?

Tajikistan scores 65/100 on Numbeo's healthcare index, making it good by global standards. This index reflects the overall quality of the healthcare system, medical staff, and facilities.

Is Tajikistan cheaper than the United States?

Yes. Tajikistan's cost of living is roughly 73% lower than New York City and generally cheaper than most major US cities. Rent specifically is around 91% cheaper. This makes it a popular destination for remote workers looking to stretch their dollar.

Before You Go

Your pre-departure checklist for Tajikistan

Expat InsuranceRecommended Partner

Don't skip health insurance

Real coverage for real life abroad. Not travel insurance. Not hoping for the best.

A portion of affiliate revenue is donated to UNHCR

Set Up International Banking

Get a multi-currency account before you leave. Essential for managing money abroad.

Get Connected

eSIM, VPN, and reliable internet — sorted before you land.

Book Your First Accommodation

Secure at least your first week. Having a home base makes everything else easier.

Find Flights

Find the cheapest flights with flexible date search. Set alerts for price drops on your route.

Flight Deals

Freedom Abroad helps you figure out the part nobody talks about: how to actually build a life in another country. Films, tools, and data. No fluff.

Learn about our mission