Tajikistan
Cost of Living in Dushanbe
Monthly Total
$908
$15,890
Housing (1BR Mid-range)
$366
Daily Spend (ex. rent)
$18
Based on a typical lifestyle for international residents: 1BR furnished apartment, mix of cooking/eating out, rideshare transportation, moderate entertainment. Last updated: 3/31/2026.
Monthly Cost Breakdown
Housing (Rent)
1BR furnished apartment in mid-range neighborhood
$366
$6,405
Utilities
Electric, water, gas, and internet
$67
$1,173
Groceries
Groceries from supermarkets
$83
$1,453
Dining Out
Mix of casual restaurants, ~12 meals/month
$60
$1,050
Transportation
Rideshare (Uber/Didi), ~30 rides/month
$90
$1,575
Lifestyle & Entertainment
Entertainment, occasional cleaning service
$167
$2,923
Healthcare
Basic private health insurance
$50
$875
Phone & Subscriptions
Phone plan and streaming subscriptions
$25
$438
Monthly Total
$908
$15,890
Recommended PartnerDon't skip health insurance
Real coverage for real life abroad. Not travel insurance. Not hoping for the best.
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Living in Dushanbe
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